Short bursts. Full effort.
Fast-paced, full-body interval training that combines intense work with brief recovery to build strength, endurance and cardiovascular fitness.
Work hard. Recover briefly. Go again.
HIIT alternates short bursts of intense exercise with brief recovery. Cardio, strength and functional movement come together in one focused session, with modifications to match your fitness level.
Push.
Short high-effort intervals raise the heart rate and challenge the whole body.
Reset.
Brief recovery gives you enough space to regain control before the next interval.
Go again.
The cycle keeps the session efficient, focused and energetic from start to finish.
More work in less time.
The session challenges cardio, strength and movement together, while instructors provide modifications to keep the work appropriate to your level.
Calorie burn
High-output intervals help you burn more calories in a relatively short session.
Strength & endurance
Cardio, strength and functional work challenge muscular endurance and conditioning.
Metabolic work
Intense intervals are designed to keep the body working hard during and after class.
Cardio & mobility
Functional movement supports heart health, movement quality and overall fitness.
High intensity. Your level.
All fitness levels are welcome. Certified instructors guide the class and provide scalable exercises and modifications so you can work hard without pretending everyone should train at the same speed.