Strength work. Your own pace.
A dedicated indoor training space for strength, conditioning and independent gym sessions during your stay.
Keep your training routine close.
Life Resort includes professional gym and training areas for guests who want movement to stay part of the day. Use the indoor weight room for focused strength work, conditioning or your own session between classes.
Strength
Focused gym work as part of a longer training stay.
Conditioning
Add strength and conditioning around your other classes.
Independent
Keep your own training plan moving while you are away.
Flexible
Train when your day calls for gym work rather than another class.
Not every session needs a timetable.
The indoor weight room gives you another way to keep training flexible. Use it alongside Muay Thai, MMA, boxing, HIIT and the rest of your stay, without turning every hour into another scheduled class.
Lift. Eat. Recover.
The weight room works because the rest of Life Resort is close. Train, eat, cool down, recover and leave enough room for the next session.